It’s 5 a.m. on any given morning. Dr. Brett Kessler’s alarm rings.

There’s a grunt, a moan. He gets up, sits down in his home office and does a guided meditation while he’s sipping his coffee. The audio meditation usually has a topic, which will lead Dr. Kessler to write in his journal what he thought about and what insights he gathered. There are some days he skips the stationary meditation, turning toward another form for him: running. Read the full article.